Oat milk is a plant based milk filled with the nutritious goodness of oat.
It’s light and tasty but most enjoyable when prepared at home, because over-the-shelf Oat Milk
is usually filled with sugar and chemical preservatives.

By going for home-made, you are sure to get the best of Oat milk’s nutrition.
To cap it all, it is cheaper and doesn’t take much of your time.


1 cup of Oat Flour
4 cups of water
1/2 teaspoon honey/salt

Garlic/Onion Flavored:
1/4 cup fresh garlic cloves (about 5-8 cloves, depending on size)
1/4 cup dried onion flakes or onion powder
zest of 1 lemon (easiest to use a vegetable peeler to remove zest)

1. Add all ingredients to the blender . optionally add the ingredients for garlic-onion variation
2. Blend until thoroughly mixed
3. Strain using milk bag or fine mesh strainer (or Fine Mesh Strainer lined with flour sack towel) or just a
flour sack towel.
If using a towel only, you might have to wring out the liquid while maintaining the solids on the inside

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